Are you in crisis, or maybe even feeling suicidal? Do need someone to listen and to support you right now? Take a deep breath, and find the helpline in your country:

USA : National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

CANADA : Canadian Association for Suicide Prevention provides information and resources to communities to reduce the suicide rate and minimize the harmful consequences of suicidal behaviour.

UNITED KINGDOM : National Health Service-UK (NHS-UK) is the publicly funded national healthcare system for England and one of the four National Health Services for each constituent country of the United Kingdom.

AUSTRALIA : Beyond Blue Support Services informing people at risk of suicide or who have attempted to take their life with support options, and providing practical advice for people worried about someone they think might be suicidal on how to help.

INTERNATIONAL : International Crisis Support Contacts Removing Chains Resource contains International Hotline Crisis Emergency numbers and links to professional organizations.